Tapping? No, not tap dancing, but tapping on meridian points, also know as EFT (Emotional Freedom Technique). Tapping is used by many people for many, many purposes, probably most often to release an emotion, heal a physical problem or release a traumatic memory. Tapping is done on the meridian points based on acupuncture and acupressure, and is thought to clear the energy in those meridians. While different practitioners use somewhat different points, most use the points shown in the video below as the basic points.
What I’d like to introduce you to today is the use of these points with “What if” questions. Jessica Ortner of The Tapping Solution created a tapping sequence of “what if” statements which she released for free last year, and because it was so successful, she has released another this year. To use this go through the sequence of points shown in the video above, tapping on one point while repeating each statement Jessica gives. In other words, say “What if…..” while tapping on the karate point. Then say the next “What if…” statement while tapping on the eye brow point. Then keep going with one point, one statement and cycle through the series of points as many times as needed. Below is the link to Jessica’s audio of What If 2011. Either click the link and listen online or right-click (control/click if you have a one button mouse) and save this mp3 file to your computer.
What If 2011? by Jessica Ortner.mp3 – click to play or right-click to download
I hope you find this useful. Use these “What if” tapping statements to open yourself to receiving all the magic the Universe has available for you in the new year. One of the most crucial steps is manifesting is being open to receive, and that is just what this series is designed to do. I’m been using tapping for some time and definitely feel it is a very useful tool.
For more information about tapping, go to The Tapping Solution. There are also many videos on Youtube which show you more about how to use the tapping points.
Let me know if you find this useful.
Wishing you all the Heart Desires in 2011
Happy New Year!
from Atmara Rebecca Cloe
I look forward to your thoughts and comments!
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