10 Simple Ways to Restore Your Inner Peace-from The Sedona Method


Beyond wealth, beyond autonomy, even beyond happiness, if you have inner peace you can feel that all is right with the world. It’s the place where nothing can bring you down; make you angry or cause you harm, because inside you are all right.

And it’s the place so many of us need now, more than ever.

We don’t have to tell you that stress is rampant all around us, and our lives are getting increasingly hectic, rather than simple. You probably already feel it, and live it.

But amidst all the chaos, inside you can have peace.

“Inner peace is natural to each and every one of us,” says Hale Dwoskin, CEO and director of training of Sedona Training Associates. “Yet most of us keep ourselves so busy and so externally focused we don’t realize that right within us is the peace and happiness we are trying to create with our external action.”

To restore your inner peace, or achieve it in the first place, all you have to do is realize that you are separate from your thoughts. And when your thoughts start to go toward chaos — bills, arguments, projects at work, errands to run — you can let them go, quickly, by using The Sedona Method.

“In this moment could you allow yourself to notice that the peace you are looking for is already right within you? Now as best you can, could you welcome this peace that you are?” Dwoskin asks. “Could you simply let go and “be” just for this moment … the more you allow yourself to let go and be moment to moment, the more you won’t notice both inner and outer peace — and the more you will reap the benefits of allowing this peace to support you and enliven you.”

Releasing with The Sedona Method is actually one of the simplest, fastest and most direct ways of restoring inner peace, because it instantly frees you from the thoughts that are weighing you down. And we all know it’s our thoughts that keep us up at night, make us feel anxious and panicked, and sometimes make it hard to even smile.

When you let go of that negativity, you are free to feel peaceful. Realize you can feel that way at any time, and ALL the time, because peace is always at your core.

Now, there are other methods, too, that can help you get to that place of inner peace we all crave. Along with using The Sedona Method, the following simple pleasures will also help you to find calm and balance in an otherwise hectic world, so we recommend you do them all, and do them often.

1. Smile and, even better, laugh
2. Pet an animal
3. Meditate
4. Watch children at play (and join in)
5. Spend time in nature
6. Watch the sun rise or set
7. Take a deep breath, then another, and another
8. Do something kind for someone
9. Listen to music you love
10. Do some yoga or other gentle exercise (stretching, Tai Chi, etc.)

To learn more about the Sedona Method or purchase their products,

Click Here.


I look forward to your thoughts and comments!

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6 Practical Questions to Help You Move Forward with Letting Go – by The Sedona Method

Several months ago I wrote a post titled Letting Go – A Powerful Transmission of Truth about an online film from the Sedona Method, which I highly recommend. In fact, I’ve been so impressed by their techniques that I have not only purchased a number of products, but I have become an affiliate. Today I have some information to share with you  from The Sedona Method on this process, plus a special offer on the Sedona Method Course. I hope you will find it as transformative as I have.

Q. Why haven’t I heard of The Sedona Method?

A. The first Sedona Method class was held in 1974 in Sedona, Arizona. Since then hundreds of thousands of people around the world have experienced its life-transforming benefits.

Until recently the only way to find out about us was to be on one of the direct mail lists we use or to know someone who’s taken one of our seminars or bought a home study course. Now, we are reaching more and more people via the Internet. There is a wise saying: “When the student is ready, the teacher appears.” So, perhaps the reason you are just now finding out about it is that you are now ready for it.

Q. What can I expect to happen?

A. From the very first day you put the Method into practice, you will start to see benefits, and the results increase dramatically over time. You will continue to see results as long as you use it, because, at a certain point, releasing becomes second nature. Since emotional issues are part of our lot as human beings, you can receive benefits from the Method throughout your entire life!

Releasing is restorative rather than exhaustive. As you release, events which may have caused you emotional pain in the past and are continuing to cause you pain in the present are let go. What remains is a peaceful feeling. It’s really a very calming experience.

As you practice, you can expect to feel much better, start making better decisions, be more in control of your life, have better relationships and, in general, have your life improve significantly. The specifics for each individual vary widely because each of us has our own unique experiences, goals and life circumstances. Once you discover how to release, your inner self begins to blossom in many exciting ways.

Everything reported on our website is possible for you. The Method is a tool, and the more you use it, the more you will get out of it. Most graduates report feeling immediately calmer, happier and more alive. This leads to relationship improvement, emotional and physical wellness, greater prosperity, and a happier life in general.

Q. If this is so simple, why isn’t everyone doing it?

A. Actually, everyone does. Releasing is a perfectly natural experience, which everyone has benefited from at one time or another. The Sedona Method shows you how to put that experience under your own control so you can let go consistently, whenever you choose, rather than have it happen only by accident.

There is a place within each of us that is more “core” than just an array of memories making up our past—a calm place from which we can witness the events of our lives without being affected by them. When you learn to access this place, your past issues dissolve more easily as you bring them to awareness.

The Method will not only lead you toward being able to access this “place,” it will also clarify for you the basic underlying motivations that result in all the pain, suffering and discomfort you need to release in the first place. And it will, of course, provide you with the means of letting go of all that comes up for you discover as a result of your new understanding.

Q. Is this a religion, belief system, spiritual practice or brainwashing technique?

A. No. The Sedona Method is simply a technique to let go of unwanted feelings, emotions and everything else that is holding you back. It does not require any special beliefs or ideologies and is in harmony with all religions, belief systems and spiritual practices. The Sedona Method is actually the opposite of brainwashing. The Sedona Method frees you from your dependencies, allowing you to think and act clearly, calmly and thoughtfully. That’s what releasing is all about—freedom.

Q. Is releasing compatible with what I’m already doing?

A. The Sedona Method is like no other system that you’d be familiar with. It is truly unique. However, the feeling of release is something that you are definitely familiar with, even if you haven’t experienced it in a long time. The Method is, however, compatible with most anything else you might already be doing.

It’s compatible with other therapies.

Although the goal of therapy is letting go of unwanted feelings and emotions, The Sedona Method gets you there without being dependent on going to a therapist week after week for months or years at a time. You don’t need to talk to anyone to get results from The Sedona Method. But if you are already seeing someone that is helpful to you, the Method will accelerate your progress.

It’s compatible with meditation and spiritual practices.

You meditate with your eyes closed and have to withdraw from the world to get results. And it often takes weeks, months, and even years to experience profound results. The Sedona Method achieves the same results and more in less time with an “eyes open” technique. Rather than withdrawing from the world you become more “involved” in the world. And because you can do it with your eyes open, you can release in the middle of any life circumstance, while it is happening, and before it has a chance to adversely affect you. Plus, you don’t have to adhere to rules from any group or guru.

If meditation, prayer or affirmations are part of your practice, using the Method will help to clear your mind from moment to moment so that when you do engage in your spiritual practice, you will find yourself more focused and able to go much deeper much more easily.

It’s compatible with motivational programs.

Motivational CDs are great when you are listening to them. But the effect doesn’t last. You are depending on an external source for your motivation. The Sedona Method teaches you how to create/activate your own motivation and then tap into it whenever you feel the need. You don’t need to follow anyone’s orders but your own. In fact, you become your own best coach/teacher.

If there are motivational programs that serve you well, you will find that practicing the Method simultaneously will help you to move past the emotional barriers and break through personal limitations that would have kept you from moving forward before thereby enhancing the results of your program exponentially.

People who have done a fair amount of personal growth work typically report that their insights and understanding of childhood wounding have only brought them so far. They report that the Method actually clarifies for them what they have been seeking all along: a calm, authentic sense of themselves, and a way to maintain this awareness easily. They feel like they have found the missing piece to the puzzle. It is equally true that Sedona graduates who have never done a day of therapy experience a profound transformation in the way they live their lives.

Q. The price seems a bit high to me. How do I know it will work for me?

A. Compared to years of therapy and most other self-help programs, The Sedona Method is very inexpensive. If cost of the audio course or a seminar is an issue, you can learn The Sedona Method simply by reading The Sedona Method book and working on your finances. This is a great way to free up your resources to pay for the audio course or a live seminar.

Unless you give it a try, how will you know if won’t work for you? It has worked for so many others just like you that there is every reason to believe it will work for you. In fact, it works for everyone who has a sincere desire to change or improve their life. If you are one of the very few who doesn’t seem to click with this method, you are still at no risk because of our 180-day no-questions-asked guarantee.

Also, if you need help, we have a number of free resources that come with the price of the training to answer your questions and support you through your process and to help you move through the issues that are inhibiting your happiness, prosperity and well-being.

So, you have to ask yourself if it’s worth it…

Is it worth the price of the course to resolve that one nagging situation or issue in your life? That one you think about way too often?

Is it worth a small amount of your time and money to rid yourself of stress and worry, especially with regard to your health and well-being? What price would you put on that?

“The gift of presence is priceless.” – Sedona Method Graduate, Mark Kogan

You really don’t have anything to lose. If The Sedona Method doesn’t radically transform your life and your health after using it diligently for up to six full months, simply return your course and receive a refund for your full purchase price, no questions asked.

So go ahead and give it try. I know you’ve tried everything else. And I also know that if you work The Sedona Method, it will work for you.

Take The Sedona Method Challenge. Click Here.

There’s no better time to take The Sedona Method Challenge than right now because, for a limited time, we are offering the full 20-CD four-courses-in-one Sedona Method Audio Course for an additional 20% off the already discounted price of $298.00. You must use coupon code F43C826D on the last page of your checkout process to receive the deepest discount we’ve ever offered on this life-transforming course. (We will pull this price, so act now if you want to secure the best price possible!)

So, the only remaining question is… Will the next life transformation be YOURS?

To learn more about the Sedona Method or purchase their products,

Click Here.

(The Sedona Method Course is currently being offered with a
6 month money back guarantee. How can you beat that?)

Click Here to Purchase.

Have you taken the course? Please let us know how you liked it!


I look forward to your thoughts and comments!

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