Mandala Monday – A Mandala Meditation for the Holidays 2017

I created this as a mandala meditation several years ago for all my readers. Each holiday season I make it available again for downloading.

To Download: right-click on the link below the video and select “Save Target As…” or “Save File As…” or “Save this Link as..” (depending on what browser you use). Mac users with a 1 button mouse can control-click rather than right-click. The video is in mp4 format.

A Mandala Meditation for the Holidays

Holiday Blessings Mandala Meditation – Right-click (or control-click) to download

Happy Holidays!

In Love Always,
Atmara

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I look forward to your thoughts and comments!

Mandala Monday – Holiday Greetings 2016 from New World Creations

 

A Blessed Holiday and Peace to you all.

And for your inspiration this poem by Jeff Foster:

THE COURAGE TO BE FREE (IN A WORLD GONE MAD)

The world has gone insane with work.
You alone have the courage to rest.

The world has lost its playfulness, its joy of being.
You alone have the courage to live like a free child.
To touch life at the point of creation.
To laugh at cats and snow.

People seem busy, but they are running.
Running from their feelings.
Running from shame and guilt.
Running so they don’t have to stop.
And meet themselves.
And wonder who they really are.

You alone have the courage to stop.
To feel your feet in contact with the sacred ground.
To notice your breath rising and falling.
To feel yourself caressed by the morning sunshine,
filled by the afternoon, and entered by the evening.

The world needs you, because you are not fully in this world.
You bring a presence that warms this world.
Your innocence is a balm for this world’s certainties.

The world has become jaded, but you are new.

– Jeff Foster

In Love Always,

Atmara

Mandala Monday – Holiday Greetings 2015 from New World Creations

Christmas_card_2015_2

 

“Peace is not merely a distant goal that we seek

but a means by which we arrive at that goal.”

– Martin Luther King, Jr.

Holiday Blessings

From Atmara Rebecca Cloe

and New World Creations