Mandala Mondays – Mandala Coloring 1

Each week for the next 3 Mondays I am featuring a mandala coloring tip from Mandala Coloring Meditation Kit 2.0 along with a free mandala to color For a complete experience of mandala coloring see the product: Mandala Coloring Meditation Kit 2.0

This week’s tip and mandala from Mandala Coloring Meditation Kit 2.0

TIP 1) Take care of your body and your working space

As you probably know: when you color mandala coloring pages, you plug into the creative forces of the Universe. Being in this state of creative consciousness gives such a nice feeling, that you often forget you have a body at all!

Through your body with your hands coloring the mandalas, you manifest the creative energy. Taking care of your body means taking care of the channel through which the creative forces of the Universe flow.

Often I see people coloring mandala coloring pages and, at the same time, building up tension in their shoulders, their necks, their backs, by sitting in a bad position. I invite you to really take care of your body; it is one of the greatest gifts of the Universe. And this gift, our body, includes our very important spine.

You are as young as the condition of your spine. So when you color mandala coloring pages, always remember to sit as straight as possible. In this way, you assist your nervous system for an optimal creative flow through your spine, brains, arms, hands, and pencils! Your back & neck will be very grateful to you!

But don’t force yourself! Surrender to the creative flow. And when you notice that you are sitting in a so-called unhealthy position, gently correct yourself. Or stand up, shake your body, shoulders, arms and then continue your mandala coloring experience.

Here is this week’s mandala to color:

Coloring Mandala 1 by Steven Vrancken

To download a large image for coloring right-click on the image above and select “Save Target As…” or “Save File As…” or “Save this Link as..” (depending on what browser you use). Mac users with a 1 button mouse can control/click rather than right-click.

Enjoy and come back next week for a new tip and mandala to color!

For more information about coloring mandalas see Mandala Coloring Meditation Kit 2.0 of which I am an affiliate.

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I look forward to your thoughts and comments!

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The Manifesto of Encouragement by Danielle Laporte

There are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering and for the flourishing of your happiness.

Someone you haven’t met yet is already dreaming of adoring you.

Someone is writing a book that you will read in the next two years that will change how you look at life.

Nuns in the Alps are in endless vigil, praying for the Holy Spirit to alight the hearts of all of God’s children.

A farmer is looking at his organic crops and whispering, “nourish them.”

Someone wants to kiss you, to hold you, to make tea for you. Someone is willing to lend you money, wants to know what your favourite food is, and treat you to a movie. Someone in your orbit has something immensely valuable to give you — for free.

Something is being invented this year that will change how your generation lives, communicates, heals and passes on.

The next great song is being rehearsed.

Thousands of people are in yoga classes right now intentionally sending light out from their heart chakras and wrapping it around the earth.

Millions of children are assuming that everything is amazing and will always be that way.

Someone is in profound pain, and a few months from now, they’ll be thriving like never before. They just can’t see it from where they’re at.

Someone who is craving to be partnered, to be acknowledged, to ARRIVE, will get precisely what they want — and even more. And because that gift will be so fantastical in it’s reach and sweetness, it will quite magically alter their memory of angsty longing and render it all “So worth the wait.

Someone has recently cracked open their joyous, genuine nature because they did the hard work of hauling years of oppression off of their psyche — this luminous juju is floating in the ether, and is accessible to you.

Someone just this second wished for world peace, in earnest.

Someone is fighting the fight so that you don’t have to.

Some civil servant is making sure that you get your mail, and your garbage is picked up, that the trains are running on time, and that you are generally safe. Someone is dedicating their days to protecting your civil liberties and clean drinking water.

Someone is regaining their sanity. Someone is coming back from the dead. Someone is genuinely forgiving the seemingly unforgivable. Someone is curing the incurable.

You. Me. Some. One. Now.

SPREAD THE RA-RA. ADD TO THE MANIFESTO. ENCOURAGE.

by Danielle Laporte
http://whitehottruth.com/

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Please leave your own encouragements in the Comments

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Expressing Love for Art through Mosaic Mandalas – By Linda C Smith

The mandala is an ancient art form…a circle in which images are painted utilizing an awesome variety of artistic media. Many cultures use the mandala form as a structure for the expression of spiritual exploration. The term mandala is from the Sanskrit meaning circle or center.

A beautiful example of a mandala in architecture is the rose window – a stained glass window in circular form as found in some cathedrals.  A famous example is the Southern Rose Window of the Notre Dame Cathedral in Paris. Years ago I saw a movie in which some Native Americans were constructing a sand painting.  It was being done as a huge circle. Another time I saw a documentary that included a Tibetan mandala, also painted in sand.

I like the mandala as an art structure. Most paintings are done in either a rectangular or square format although there are some pretty impressive exceptions in Middle Ages art.  For example the painting by Sandro Boticelli, “Madonna of the Magnificat,” was done on a circular support, 46’x46″. I remember learning of this work for the first time when studying art history in college.  Even then I was entranced by the fact that a work could be encircled rather than enclosed.

Taken as an intellectual exercise, I like the idea of confining an artwork within a circle.  Somehow the circle seems much more challenging than a rectangle.  I have a series of drawings that have as their subject, the tree. Some of them are just one tree, some have several trees.  All are stylized or abstracted – I consider myself to be an abstract colorist – and the challenge is to confine these trees within the circle.  Imagine thick trunks with rippling roots fighting their way around the circle looking for depth.  Imagine the broad leaf heads vying with the sun or moon within the circle for space and prominence.  This produces an interesting artistic challenge.

In 2009 I took the year off from painting and exhibiting, a sabbatical of sorts.  Like many artists, I felt as though there was a direction I was meant to follow but had not yet discovered.  I’ve been a colorist for years – nothing mild for me, my work is as bright as the paint will get [which is one of the attributes of acrylics that I like so much-they are very bright].  I also consider myself to be an abstract artist and an experimental artist.  I chose long ago to go on a differing path than my artist grandfather – he was primarily a realist.  He did explore impressionism but preferred realism.  Me? I’d rather explore the idea and the feel of an idea; I’d rather manipulate color to express an idea or feeling.

So in my year of artistic contemplation I considered three things: one) the basic structure or support for a work; two) a new abstract study and three) painting materials.  What evolved was a circular structure, a study of trees in abstract and tiny ceramic tiles as the painting medium.  I used a sketchbook and explored the idea of the tree, including a cactus tree and groves of trees.  I began to think about the idea of anchoring the roots of the tree within a circle – how would you do that? How would it look?

In my sketchbook I used crayons as an easy color medium to play with color manipulation.  Once I had over 50 sketches fully colored I began to explore painting media.  I did two designs in colored pencil.  I did one design in acrylics.  I toyed with the thought of doing one design in watercolor…however none of these choices were expressing what was in my mind.

Then one day I thought: what if I painted these designs using tiny ceramic tiles? I imagined these tree images done not in paint – oils, watercolors or acrylics – but in mosaic tiles.  I have found a supplier of wooden plates to use as a support, and a supplier of very tiny tiles to use to produce this series of tree mandalas.  All my years of art study and experience is coming together in this one art expression.

Although many cultures use the mandala to express spiritual ideas, I use the mandala to explore ideas and feelings through abstraction and color. I am amazed at how awesome it is to paint with these tiles.  Their small size allows for such movement and they come in a satisfactory array of colors. The mandala designs I’m executing with these tiles are tiles alone…by this I mean that I have chosen not to grout them.  Typically mosaics are grouted – filling in the spaces between tiles.  However I didn’t want anything to compete visually with the tiles or their colors.

Sunset Mandala Mosaic by Linda C. Smith
Sunset-Mandala-Mosaic-L_Smith

Text and image © Linda C. Smith

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I look forward to your thoughts and comments!

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