Mandala Monday – The Mandala Cure: End Anxiety Today

The Mandala Cure: End Anxiety Today


Michelle Normand

Whether you know it or not you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala.

Sanskrit for sacred circle, mandalas are an ancient art form dating back to Tibet over 2,500 years ago. The Tibetan Monks saw the mandala as more than a circle divided into an ornate design, they saw it as a representation of the Universe; a blend of different symbols and colors coming together, bonded by its center, to form in harmony.

Look at the Christian\’s usage of the labyrinth or marvel at the mandala healing ceremony performed by American Indians and you will find that the sacred circle has transcended its ancient roots. Many present-day religions and civilizations have come to view the mandala, with its gentle symmetry, as a symbol of the balance in nature, the unity within the world, and the harmony we all seek within our lives. Even the world renowned psychologist and founder of analytical psychology, Carl Jung was struck by the healing abilities of the mandala. Jung went on to write many papers about the subject and regularly used mandalas as a healing tool with his patients. Now this same restorative power is in your hands.

Coloring or creating mandalas is a simple process. Basically a form of active meditation, you suspend your inner dialogue while you draw images on a page or color a pre-made design. As with any form of active meditation you will be able to achieve the same calm, peaceful effects of traditional meditation without the difficulties of sitting still for hours at a time or trying to empty your racing mind. By meditating on a mandala, specifically the center of the design, a person can easily be drawn into the circle to find their focus, and most importantly keep that focus. Great for beginners or anyone short on time, mandala coloring books are a great way to introduce yourself to this healing process.

Coloring mandalas is a peaceful pastime used by a variety of peoples and institutions to heal the mind and the body. Today you will find mandala coloring and creation being used in nursing homes, elementary schools, cancer wards, and mental health facilities across the country. As someone who once struggled with both General Anxiety Disorder and Panic Disorder I know first hand the calming, meditative power of coloring a mandala. For free mandala downloads, go to my website at and enjoy the power and simplicity of a mandala.


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About the Author

Michelle_NormandMichelle Normand is a freelance health and beauty writer and the author of 30-Minute Mandalas Coloring Book: Active Meditation for the Mind and Body. For a free sample of her mandala designs or links to other great articles about mandalas and meditation, please visit her website at




I look forward to your thoughts and comments!

TED Talk Thursday – The most important lesson from 83,000 brain scans: Daniel Amen at TEDxOrangeCoast


Enjoy this enlightening talk by Daniel Amen about what we have learned about the brain that could change our treatment of many conditions.


For those of you not familiar with TED Talks here is a brief summery from

“TED is a small nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. Along with two annual conferences — the TED Conference in Long Beach and Palm Springs each spring, and the TEDGlobal conference in Oxford UK each summer — TED includes the award-winning TEDTalks video site, the Open Translation Project and Open TV Project, the inspiring TED Fellows and TEDx programs, and the annual TED Prize”

“About TEDx, x=independently organize event. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized
events are branded TEDx, where x=independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.*
(*Subject to certain rules and regulations)


I look forward to your thoughts and comments!

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Mandala Monday – Creativity and Healing by Susan J. Elliott

by Susan J. Elliott

I recommend coloring mandalas as a way of combatting obsession and anxiety. I recommended this originally, to friends, long before I was a therapist. I did so because coloring a mandala with colored pencils helped my own anxiety very early on in my own process. I still have it. One of these days I will post it. I don’t know exactly where I got it from. I went to so many different groups early on that I think that one of the groups did creative things while sitting around a table talking. I remember coloring this mandala and I remember learning to crochet. Both in the same group. I remember both being incredibly calming.

I didn’t know what a mandala was called and did not know that some cultures that use them do so for the healing that they provide. I did not know any of that. I found that out later when I was working with clients and thought back on some of the things that healed me. I researched what I had done and don’t even know how I found the answer, but I did. So the recommendation is there, as is most of my recommendations, through personal experience with myself, clients and academia. It’s not a random recommendation at all.

While in graduate school I read Adam Phillips and immediately signed onto his notion that boredom gives rise to creativity. I allowed my own kids to be bored, despite their wails, and they would always find a new and different way to make a game or do something new. Their television was restricted and we didn’t have cable and of course they weren’t surfing the internet or have cell phones. I distinctly remember them being bored and later playing outside together after making up a new game. Sometimes when I ride through the suburbs or even the city, I wonder where all the kids are and why they don’t play together. Oh yeah, they’re surfing the internet or playing a video game or have to be taken for a “play date” by Mom. No just running outside to play.

When I was a kid I wandered around the city. Took buses. Took subways. Observed things. I am fairly certain that without this alone time, where no one could reach me, I would have gone crazy. When I came home I would go to my room and draw. When I was little little I would draw people and have conversations between them. That gave rise to writing when I could put words and sentences together. But many times I would go back to my “people” and have them “talk” to each other. I went through reams and reams of paper. My father worked for Eastman Kodak and would bring me reams of paper. Although people now have reams in their homes, no one did then. I had stacks of paper and I would draw every day. I’m not artistic and my people were very basic, but it did give way to my writing. And that saved my life.

Not only does art, whether it be primitive stick people or coloring mandalas or painting something beautiful, help calm and soothe but it expresses feelings. Writing expresses feelings. Journal writing, fiction writing, song writing. Modeling clay, scrapbooking, photography, crocheting, knitting, working with your hands…it helps in many ways. If you play an instrument or want to learn, that helps. So much is out there to be explored. What do you want to do? Do it.

Boredom gives rise to creativity and creativity soothes and heals. The act of doing something with your hands, or of letting your mind just wander…or be bored…is to allow your portals to open up to new worlds and possibilities.

I lecture people on unplugging and of making their children unplug and letting their kids be bored. I know it’s hard. I’ve said to my son that his 18 month old does not need to watch a DVD on a car ride. I’ve told my other son that 5 year old boys don’t need those shopping carts with the cars on them. It is, many times, easier to do that than to allow the kid to just sit and be or to allow their fussiness that kicks in before the creative process.

I try not to lecture on it but when you know so much and know that allowing kids to be disgruntled and bored sometimes is a GOOD thing, you tend to lecture (esp at your own children) about it. Learning to sit and be even if you are whining and fussy at first, is a skill everyone needs to know. Waiting to wait in a line is something everyone needs to learn. See how easily you do it without looking at your phone. Can’t do it? Time to learn. Time to just stand there and watch what is going on inside of you and outside of you. Is it uncomfortable? Learn to live with it. It goes away. If you don’t learn to just stand and be or sit and be, everything else is going to be hard.

For kids, learning to sit and be or stand and is a good tool for later on. Self-discipline needs to be learned but it has to be taught first. “I don’t need to be entertained every second.” is a great lesson for kids. Not only that but if something OUTSIDE you is always stimulating you, then you are never going to discover what is IN you that is creative and wants to come out.

But more importantly, as adults we need to do these things. We need to stand and be bored. Observe. Inside and out. Sit and be bored. Then we need to find things to express ourselves. Writing, art, photography, knitting, woodworking etc. We need to actively pursue doodling when we’re bored instead of clicking on our cell phone. We need to resist the urge to pull the device out and start reading or texting or whatever.

The very act of putting pen to paper, colored pencil to paper, paint brush to canvas, needle to yarn, saw to wood is to invite the creative juices to flow. And the creative juices are healing. Creativity gives rise to healing. Art and writing and expressions of self are healing.

When I discovered the calming power of a mandela, I did not know it would calm me. I did not know what a mandela was. I did not know the science behind the very act of coloring, of expressing myself, no matter how trite it seemed to me.

As I’ve said on the blog many times, I had enough material for 3 books when I wrote the book. I’ve included the best of the best. Of what works and why.

I didn’t throw in “Oh, color a mandala” to patronize my readers or to give them busy work. I wrote it because it heals.

That doesn’t mean you have to do that. You can paint, draw, knit, woodwork but move those hands. Doodle on a pad (yes, doodling is therapeutic).

As you take time for yourself (and you MUST every single day) and take unplugged time for yourself (and you MUST every single day) don’t forget that nature abhors a vacuumn. You can’t just take something out. You have to put something in and that something is something creative.

Take 20 minutes a day and devote it to whatever you want to do to be more creative. Take photos, write a story, plunk the guitar strings, color a page, paint something. Do it without background noise or to stop and check email.
Then extend it to 30 minutes, 45…an hour.

I didn’t make up the fact that this is all very healing. First I did it, then I learned the science behind it. And that science is something that some cultures (Native American/Eastern cultures) already knew. That just the act of making something nice is healing. I am not an artist and yet I’ve painted two very nice paintings that I like a lot. And the second one isn’t even much of anything but I used short feathery strokes in about 50 shades of blue over and over again to create a painting that is pretty cool. I don’t know if it has an ounce of artist integrity but I know I liked doing it and I like looking at it now.

If you feel like something is lacking in your recovery plan, perhaps it’s a creative something. Think about what you want to do and do it. Or try it. And if it’s not that, do something else. But put some creativity in each day.

This article, Creativity and Healing, is syndicated from and is reposted here with permission.


For free mandala images to color see my article:   10 Links to Free Mandala Coloring Pages


I look forward to your thoughts and comments!

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