TED Talk Thursday – Vipassana Meditation and Body Sensation: Eilona Ariel at TEDxJaffa 2013

According to TEDx Talks: “Eilona Ariel is a documentary filmmaker whose work was deeply inspired by her life in Asia and her practice of the ancient meditation technique called Vipassana.”

“She moved to New York City in 1978 and spent nine years studying and working as a musician and a photographer. In 1980, she received a diploma from the Germain School of Photography. She left the USA in 1987 to spend several years living in Asia. In 1995 she returned to Israel and established the Karuna Films Production Company together with Ayelet Menahemi.”

“For more information on Vipassana, see http://www.dhamma.org

“See more on Doing Time, Doing Vipassana & Karuna Films at http://www.karunafilms.com

Enjoy.

For those of you not familiar with TED Talks here is a brief summery from www.ted.com: “TED is a small nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. Along with two annual conferences — the TED Conference in Long Beach and Palm Springs each spring, and the TEDGlobal conference in Oxford UK each summer — TED includes the award-winning TEDTalks video site, the Open Translation Project and Open TV Project, the inspiring TED Fellows and TEDx programs, and the annual TED Prize”

“About TEDx:
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.)”

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I look forward to your thoughts and comments!

Holiday Blessings Mandala Meditation 2014 from New World Creations

Happy Holidays!

Blessings to you all.

In Love Always,

Atmara

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I look forward to your thoughts and comments!

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Mandala Monday – The Mandala Cure: End Anxiety Today

The Mandala Cure: End Anxiety Today

Author:

Michelle Normand

Whether you know it or not you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala.

Sanskrit for sacred circle, mandalas are an ancient art form dating back to Tibet over 2,500 years ago. The Tibetan Monks saw the mandala as more than a circle divided into an ornate design, they saw it as a representation of the Universe; a blend of different symbols and colors coming together, bonded by its center, to form in harmony.

Look at the Christian\’s usage of the labyrinth or marvel at the mandala healing ceremony performed by American Indians and you will find that the sacred circle has transcended its ancient roots. Many present-day religions and civilizations have come to view the mandala, with its gentle symmetry, as a symbol of the balance in nature, the unity within the world, and the harmony we all seek within our lives. Even the world renowned psychologist and founder of analytical psychology, Carl Jung was struck by the healing abilities of the mandala. Jung went on to write many papers about the subject and regularly used mandalas as a healing tool with his patients. Now this same restorative power is in your hands.

Coloring or creating mandalas is a simple process. Basically a form of active meditation, you suspend your inner dialogue while you draw images on a page or color a pre-made design. As with any form of active meditation you will be able to achieve the same calm, peaceful effects of traditional meditation without the difficulties of sitting still for hours at a time or trying to empty your racing mind. By meditating on a mandala, specifically the center of the design, a person can easily be drawn into the circle to find their focus, and most importantly keep that focus. Great for beginners or anyone short on time, mandala coloring books are a great way to introduce yourself to this healing process.

Coloring mandalas is a peaceful pastime used by a variety of peoples and institutions to heal the mind and the body. Today you will find mandala coloring and creation being used in nursing homes, elementary schools, cancer wards, and mental health facilities across the country. As someone who once struggled with both General Anxiety Disorder and Panic Disorder I know first hand the calming, meditative power of coloring a mandala. For free mandala downloads, go to my website at www.30minutemandalas.com and enjoy the power and simplicity of a mandala.

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Article Source: http://www.articlesbase.com/wellness-articles/the-mandala-cure-end-anxiety-today-218302.html

About the Author

Michelle_NormandMichelle Normand is a freelance health and beauty writer and the author of 30-Minute Mandalas Coloring Book: Active Meditation for the Mind and Body. For a free sample of her mandala designs or links to other great articles about mandalas and meditation, please visit her website at www.30minutemandalas.com.

 

 

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I look forward to your thoughts and comments!