Mandala Monday – A Mandala Meditation for the Holidays 2017

I created this as a mandala meditation several years ago for all my readers. Each holiday season I make it available again for downloading.

To Download: right-click on the link below the video and select “Save Target As…” or “Save File As…” or “Save this Link as..” (depending on what browser you use). Mac users with a 1 button mouse can control-click rather than right-click. The video is in mp4 format.

A Mandala Meditation for the Holidays

Holiday Blessings Mandala Meditation – Right-click (or control-click) to download

Happy Holidays!

In Love Always,


I look forward to your thoughts and comments!

TED Talk Thursday – Andy Puddicombe: All it takes is 10 mindful minutes

According to “When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)”

“Andy Puddicombe wants you to take a break — not just from work, but from your own mind, which is so full of anxieties about the world and anxieties about its own anxieties.To help you do that, Puddicombe, a former Buddhist monk, co-founded Headspace, a project to make meditation more accessible to more people in their everyday lives. Puddicombe also writes prolifically for the Huffington Post and the Guardian, on the benefits of mindful thinking for healthy living.”

Good advice. Enjoy.

For those of you not familiar with TED Talks here is a brief summery from “TED is a small nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. Along with two annual conferences — the TED Conference in Long Beach and Palm Springs each spring, and the TEDGlobal conference in Oxford UK each summer — TED includes the award-winning TEDTalks video site, the Open Translation Project and Open TV Project, the inspiring TED Fellows and TEDx programs, and the annual TED Prize”


I look forward to your thoughts and comments!

Mandala Monday – Free Mandalas to Color from Energy Magazine

For those of you who like to color mandalas I’ve found a great source for you! There is a free download with information about mandalas as well as a number of mandalas to color at:

Mandalas to color from Energy Magazine

Mandalas to color from Energy Magazine

And for those of you who are interested in energy healing, or energy as related to any of the topics below, what a great resource this is at Just look at this mother load of articles! Enjoy!!




Business/Practice Building

Children and Infants


Diseases and Illnesses


The Energy of Food – Sharon Greenspan

Energy Medicine

Energy Medicine Modalities

Energy Psychology

Energy System (Aura and Chakras)

Essential Energy – Cyndi Dale

Essential Oils


Global Coherence Initiative

Healing Touch

Healing Touch Professional Association HTPA

Health and Healing

Healthcare Facilities

Holistic Health Care


Hospital Integration


Liability Insurance

Meditation Tools



Military and Veterans



Money as Energy


Personal Experiences (Healing Touch)

Practitioner Support – by HTPA


Self Care





I look forward to your thoughts and comments!